THE GRIND!

August 29, 2014 by Randy Robitaille

OH Squat 5/3/1
Or 1-3 RM

3 rounds
5 OH Squat (135/95)
18 Pull Ups
5 Snatch (135/95)
18 T2B
5 OH Lunges (135/95)
18 Burpees

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