Post 678

August 27, 2015 by Randy Robitaille

“RX”
14 Min EOMOM
3 Position Snatch x 7 Rounds
(Floor, Knee, Power)

50 Back Squats (135/95)
40 PullUps
30 Push Press
50 Front Squats (95/65)
40 PullUps
30 Push Press
50 OH Squats (65/45)
40 PullUps
30 Push Press

“Performance”
14 Min EOMOM
3 Position Power Snatch x 7 Rounds
(Floor, Knee, Power)
WOD#‘s
(115/75)
(85/55)
(55/35)

“Fitness”
14 Min AlT EMOM
3 Push Press
10 Burpees
WOD#‘s
(95/65)
(75/45)
(45/35)

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