Post 437

October 23, 2014 by Randy Robitaille

10 Minutes of Pistol Progression

10 Minutes with MARY
5 HSPUs
10 Pistols
15 Pull Ups

3 Mins OFF:

3 Rounds: (8 Min Cap)
12Hang Power Cleans (135/95)
12 Burpees

3 Mins OFF:

6 Min AMRAP
OH Squats (95/65)

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