Post 485

December 17, 2014 by Randy Robitaille

PUSH PRESS 5/3/1

For Time:
21-15-9
Pull Ups
Ring Dips

2 Mins OFF

10 Mins with Glen (AMRAP)
5 Hang power clean (95/65)
10 Front Squat
15 Push press

2 Mins OFF

8 Min Ladder (AMRAP)
3-6-9-12-15-18-21
OverHead Squat (95/65)
T2B

CRX = #115

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