Post 433

October 19, 2014 by Randy Robitaille

10 Minute AMRAP
5 Bench Press (BW)
10 KBell Swing (53/35)
15 Box Jumps

3 Minutes OFF:

10 Minute EMOM (Starting @ 5 reps, adding 1 rep per min)
Pendlay Row (135/95)

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