SPARTAN UP 5.0

July 31, 2015 by Randy Robitaille

SPARTAN UP 5.0
50 Min AMRAP

100 OTBar Burpees
Every ODD Minute on the Minute
-3 GTO (155/110)
Run 400M

80 PushUps
Every ODD Minute on the Minute
-3 Deadlifts (155/110)
Run 400M

60 Ball Slams
Every ODD Minute on the Minute
-3 Power Cleans (155/110)
Run 400M

40 PullUps
Every ODD Minute on the Minute
-3 Thrusters (135/95)
Run 400M

20 Box Jumps (30/24)
Every ODD Minute on the Minute
-3 Snatch (135/95)
Run 400M

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