BARN BURNER

October 31, 2014 by Randy Robitaille

8 Mins Burpee DodgeBall
5 Mins WOD set up

3 AMRAPs done back to back to back. NO rest! Clock will run in 10 Minute cycles. Score = TOTAL REPS

10 Min AMRAP
15 Wall ball (20/14)
10 Ring Dips
5 Burpee Box Jump (30/24)

10 Min AMRAP
15 PullUps
30 Push Ups
45 Squats

10 Min AMRAP
5 Burpee Pullups
10 OH Plate Lunges (45/25)
15 BFSUs

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