Post 611

May 27, 2015 by Randy Robitaille

7 Min EMOM
3 T&G Power Snatches (60% start)
7 Min EMOM
2 T&G Power Clean & PJ (60% start)

OR

Strict Press 5/3/1 + RP
Push Press 5/3/1 + RP

21-15-9
OH Squat (115/75)
42-30-18
PullUps

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