Post 580

Post 580

April 17, 2015 by Randy Robitaille

50 LEGS WODS

4 Min AMRAP (RX)
5 Hang squat snatch (135/95)
10 Burpees

4 Min AMRAP (SCALED)
5 Hang squat or power snatch (95/65)
10 Burpees

4 Min AMRAP (NEWB)
5 Ball Slams
10 Burpees

Rest 2 minutes

4 Min AMRAP (RX)
10 Power clean (135/95)
20 PullUps

4 Min AMRAP (SCALED)
10 Power Clean (95/65)
10 PullUps

4 Min AMRAP (NEWB)
10 PushUps
20 KBS

Rest 2 minutes

4 Min AMRAP (RX)
15 Box Jump Overs (24/20)
30 Wall balls (20/14)

4 Min AMRAP (SCALED)
15 Box Overs (24/20)
30 Wall balls (16/12)

4 Min AMRAP (NEWB)
15 Box Jumps / Step Ups
30 Wall Balls

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