Post 519

January 30, 2015 by Randy Robitaille

CLEAN & JERK (press) 5/3/1 or 1RM

OPEN 13.4 WOD
Complete as many reps as possible in 7 minutes following the rep scheme below:
(135/95) pound Clean and jerk, 3 reps
3 Toes-to-bar
(135/95) pound Clean and jerk, 6 reps
6 Toes-to-bar
(135/95) pound Clean and jerk, 9 reps
9 Toes-to-bar
This is a timed workout. If you complete the round of 12, go on to 15, If you complete 18, go on to 21, etc.

OPEN 13.3 WOD
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10’ target)
90 Double-unders
30 Muscle-ups

Page 1 of 515
Next